The last workout app you’ll need.
20 workout days free.
No sign-up. No credit card.
Down to the last detail.
See your last session beside today’s plan. Adjust your weight and reps, then tap Add set.
Log a set to start the timer. Turn your phone for a larger view.
Bring your workout history from Strong, Hevy, or CSV.
Choose your days. Get a draft based on your training history. Change anything before you save.
Review every set across your last 4 or 12 sessions.
Choose Progress for weight-increase suggestions, or Hold to keep the planned weight steady.
Ask about a lift by name. Your last working weight and reps are right there when you need them.
@ShowUppp What did I bench on Monday?
You used 135 lb for all three working sets.
| Set | 1 | 2 | 3 |
|---|---|---|---|
| Reps | 8 | 8 | 7 |
Tell your AI what changed. It can use your history to draft a session you can review in ShowUppp.
I have 30 minutes today. Use ShowUppp to shorten my upper-body workout.
I sent a shorter plan to ShowUppp. Start with bench while you’re fresh, then finish with rows.
Open ShowUppp and tap Use this plan to accept it.
Give your AI the exercise, weight, and reps. The sets go into today’s workout in ShowUppp.
@ShowUppp Log my bench press for today. 135 lb for 8, 8, and 8.
Logged all three sets in today’s ShowUppp workout.
Barbell bench press
135 lb × 8 reps × 3 sets
Compare two sessions using the numbers you logged. Even one extra rep shows up.
Check my ShowUppp log. How did my bench compare with Monday?
You got one more rep at the same weight.
| Session | Weight | Reps |
|---|---|---|
| Monday | 135 lb | 8, 8, 7 |
| Today | 135 lb | 8, 8, 8 |
The difference was your last set.
Ratings are illustrative.
| Task |   |  |
|---|---|---|
| Read | ||
| Plan | ||
| Log | ||
| Analyze |
Plan with your AI. Log in ShowUppp. See how far you’ve come.
For those who train to stay strong.
In and out of the gym.
You know your routine. Life interrupts it. ShowUppp keeps your record, so you can pick up where you left off.
Your workout deserves your attention. We keep the distractions out.
| Deliberately Absent | |
|---|---|
Ads | |
Social feeds | |
Leaderboards | |
Courses for sale |
One square for every day you trained.
Your training days add up. A missed day doesn’t reset them.
Tap a medal to explore.
Choose a character to keep you company.
Only days you log count. Rest days don’t. No sign-up or credit card required.
As many sets as you like.
Multiple workouts on the same date count as one day. Imported history doesn’t use your free days.
20 workout days free. No sign-up. No credit card.
About $2.50 a month, billed yearly.
Prefer monthly?$4.99 / month
After your 20 free workout days in the iPhone app, subscribe to keep logging and using the plan writer.
US prices for the iPhone app. Local pricing appears in the App Store. Membership renews automatically; cancel in your Apple subscription settings.
View, edit, and export your history for free, even without a membership.
A workout log for planning workouts, recording sets, and reviewing your training history.
No. Training days accumulate. Missed days don’t reset your milestones.
Yes. Choose your exercises, weights, and reps yourself. The optional AI plan writer, powered by Claude, drafts workouts from your training history for you to review.
Yes. Import an export from Strong or Hevy, or use the CSV template in Settings → Account & data → Import. Review it before confirming. Import is in beta.
No account is needed to start. Your data stays on this device until you sign in. Sign in to sync across devices, or export a backup from Settings.
In the iPhone app, membership lets you log new workout days and use the plan writer after your first 20 days. Viewing, editing, and exporting your history stay free. Imported history doesn’t use your free days.
Open the ShowUppp web app to start in your browser. The prices above apply to iPhone membership.
20 workout days free. No sign-up or credit card required.