Read
Pick up where you left off.
Ask about a lift by name. Your last working weight and reps are right there when you need them.
@ShowUppp What did I bench on Monday?
You used 135 lb for all three working sets.
| Set | 1 | 2 | 3 |
|---|---|---|---|
| Reps | 8 | 8 | 7 |
A simpler workout app for
people who already train.
The last workout app you’ll need.
20 workout days free.
No sign-up. No credit card.
Plan
Make today fit.
Tell your AI what changed. It can use your history to draft a session you can review in ShowUppp.
I have 30 minutes today. Use ShowUppp to shorten my upper-body workout.
I sent a shorter plan to ShowUppp. Start with bench while you’re fresh, then finish with rows.
- Bench press · 135 lb · 3 sets of 8
- Dumbbell row · 3 sets of 10 per side
Open ShowUppp and tap Use this plan to accept it.
Log
Say the sets while they’re fresh.
Give your AI the exercise, weight, and reps. The sets go into today’s workout in ShowUppp.
@ShowUppp Log my bench press for today. 135 lb for 8, 8, and 8.
Logged all three sets in today’s ShowUppp workout.
Barbell bench press
135 lb × 8 reps × 3 sets
Analyze
See what actually improved.
Compare two sessions using the numbers you logged. Even one extra rep shows up.
Check my ShowUppp log. How did my bench compare with Monday?
You got one more rep at the same weight.
| Session | Weight | Reps |
|---|---|---|
| Monday | 135 lb | 8, 8, 7 |
| Today | 135 lb | 8, 8, 8 |
The difference was your last set.
AI or ShowUppp?
Ratings are illustrative.
| Task |   |  |
|---|---|---|
| Read | ||
| Plan | ||
| Log | ||
| Analyze |
Plan with your AI. Log in ShowUppp. Use both to see how far you’ve come.
Features
01 / LOG YOUR SESSION
Finish your set.
Tap. Keep going.
See your last session beside today’s plan. Adjust your weight and reps, then tap Add set.
Your rest time. At a glance.
Log a set to start the timer. Turn your phone for a larger view.
02 / BRING YOUR HISTORYBETA
New app.
Same history.
Bring your workout history from Strong, Hevy, or CSV.
03 / PLAN YOUR WEEK
Your next workout
starts with your last.
Choose your days. Get a draft based on your training history. Change anything before you save.
04 / REVIEW YOUR PROGRESS
Last time,
right here.
Review every set across your last 4 or 12 sessions.
Choose Progress for weight-increase suggestions, or Hold to keep the planned weight steady.
For those who train to stay strong.
In and out of the gym.
For people with full-time jobs and full lives.
You know your routine. Life interrupts it. ShowUppp keeps your record, so you can pick up where you left off.
Work runs late.
Train when you can.
Family plans change.
Move your workout.
Missed a session?
Pick up where you left off.
No ads. For good.
Your workout deserves your attention. We keep the distractions out.
| Deliberately Absent | |
|---|---|
Ads | |
Social feeds | |
Leaderboards | |
Courses for sale |
A NOTE FROM THE MAKER
Built for coming back.
THE LONG GAME
Every workout
adds up.
One square for every day you trained.
Illustrative training history
Milestones,
not streaks.
Your training days add up. A missed day doesn’t reset them.
Tap a medal to explore.
Meet your Crew.
Choose a character to keep you company.
IPHONE MEMBERSHIP
20 workout days.
On your schedule.
Only days you log count. Rest days don’t. No sign-up or credit card required.
20
As many sets as you like.
Multiple workouts on the same date count as one day. Imported history doesn’t use your free days.
20 workout days free. No sign-up. No credit card.
Keep logging.
$29.99/ year
About $2.50 a month, billed yearly.
Prefer monthly?$4.99 / month
After your 20 free workout days in the iPhone app, subscribe to keep logging and using the plan writer.
US prices for the iPhone app. Local pricing appears in the App Store. Membership renews automatically; cancel in your Apple subscription settings.
Your record stays yours.
View, edit, and export your history for free, even without a membership.
Good to know.
What is ShowUppp?
A workout log for planning workouts, recording sets, and reviewing your training history.
Do I need to train every day?
No. Training days accumulate. Missed days don’t reset your milestones.
Can I plan without AI?
Yes. Choose your exercises, weights, and reps yourself. The optional AI plan writer, powered by Claude, drafts workouts from your training history for you to review.
Can I bring my workout history?
Yes. Import an export from Strong or Hevy, or use the CSV template in Settings → Account & data → Import. Review it before confirming. Import is in beta.
Do I need an account?
No account is needed to start. Your data stays on this device until you sign in. Sign in to sync across devices, or export a backup from Settings.
What happens after the free days?
In the iPhone app, membership lets you log new workout days and use the plan writer after your first 20 days. Viewing, editing, and exporting your history stay free. Imported history doesn’t use your free days.
Where can I try it?
Open the ShowUppp web app to start in your browser. The prices above apply to iPhone membership.
Bring your
next workout.
20 workout days free. No sign-up or credit card required.